Take Care of YOU
Take Care of YOU
By taking care of yourself and modeling good well-being for others, you can be the change and help break the stigma. Here are a few ways to start:
Take “you” time
No matter what you may need, make some time to do it. Some of these suggestions only take 10 minutes and can change your mindset for the rest of your day. If you need some more time, explore our paid time off options.
Well-being resources at your fingertips
- Save on fitness memberships, nutrition programs, and wellness services
- Access on-demand fitness and workout options
- Get guided meditations on the Calm App*
- Seek support on your schedule through a personalized digital care journey from GuidanceResources and connect with one of ComPsych's certified coaches to help you address your personal health and well-being needs
- Access Sharecare, your digital wellness sidekick, to support the Total You
- Explore all wellness offerings on Well-being Central
*Available for employees with UHC medical coverage.
Continue to educate yourself
The best leaders possess a good state of emotional well-being and foster it within their teams. Learn how mindfulness can help you pay attention to what’s most important and enhance your effectiveness.
Tell us too!
Many of us have our own personal well-being experiences that may be worth sharing. Help us break the stigma and brighten someone’s day by sharing how you were able to cope with a challenge or issue in your own life. If you’re interested joining a community dedicated to sharing well-being stories, tips, and tricks, join the Well-being Employee Resource Group.
If you're passionate about mental health at Fresenius Medical Care, become a Wellness Ambassador. Engage in conversations, refer colleagues to resources, or share your story. This voluntary program offers flexible engagement and is open to all divisions, departments, and roles.
